New Client Special
Book a free consultation call today to discuss your health and fitness goals & start your six week journey to feeling better and stronger today!
We’ll set a pricing plan that works for you!
New client special: Receive 15% off your first session!
Limited spots available!
10 Week Transformation
& Limited Time Discounts
Popular
10 week Transformation
Start a 10 week accountability, results and confidence based program uniquely curated for your schedule and for your specific fitness, health and wellness goals.
Our 10 week program is a custom program so the price is based off of your individual needs, goals and preferences. We will go over options on our first free consultation, no payment up front!
Examples of what we offer in our 10 week program:
Strength Training, Weight loss, Mobility, New Parent, Golden Years, Body Building, Pain Free Movement, Chronic Illness Management, Sport Specific Training, Nutrition and Meal Planning.
All of our sessions will always include:
Individual strength and mobility training programming that centers on proper form, full range of motion, balance, functional movement patterns and fascial health.
24/7 support from Shenandoah to keep you accountable, achieve results and ingrain healthier habits.
get strong and eat well!
code: yummy
Purchase a 10 or 20 session pack & receive 20% off a Nutrition Consultation!
Simply click the button below, navigate to packages select the 20 session package and then add on your nutrition consult from the services page. Input code at check out!
stay flexy
Code: FLexy
Receive one free fascial mobility session when you purchase a package of 20 sessions!
Clients will receive personalized mobility flow curated to their body’s needs to promote proper fascia health, postural alignment and effective strength training.
Simply click the button below, navigate to packages select the 20 session package and then add on your mobility session from the services page. Input code at check out!
Got questions about these offers? Wondering if we can set up a different discounted option that works for you? Not sure what to do, considering clicking away and giving up?
Wait don’t go!! Fitness and Health is for everybody (yes, you too!)
Set up a phone consultation and we can work together to create the best options for you!