New Client Special
Book a free consultation call today to discuss your health and fitness goals & start your six week journey to feeling better and stronger today!
We’ll set a pricing plan that works for you!
New client special: Receive 15% off personal training packages and certain memberships!
Limited spots available!
10 Week Transformation
& Limited Time Discounts
Popular
10 week Transformation
Start a 10 week accountability, results and confidence based program uniquely curated for your schedule and for your specific fitness, health and wellness goals.
Our 10 week program is a custom program so the price is based off of your individual needs, goals and preferences. We will go over options on our first free consultation, no payment up front!
Examples of what we offer in our 10 week program:
One on One Personal Training Sessions
Nutrition Guidance & Meal Planning
Easy to follow at home strength and mobility flows ranging from 5mins to 45 mins in length
Weight Loss Fitness & Nutrition programming
Bodybuilding Program and Nutrition programming
New Parents Fitness & Nutrition Programming
Golden Years Fitness and Nutrition Programming
All of our sessions will always include:
Individual strength and mobility training programming that centers on proper form, full range of motion, balance, functional movement patterns and fascial health.
24/7 support from Shenandoah to keep you accountable, achieve results and ingrain healthier habits.
Get Bendy and Mobile
code: Get-Flexy
purchase a 10 session pack & receive 1 free Fascial Mobility assessment and session.
Clients will receive personalized mobility flow curated to their body’s needs to promote proper fascia health, postural alignment and effective strength training.
Simply click the button below, navigate to packages and memberships, select the 10 session package and then add on Fascial Mobility session from the services page. Input code at check out!
The Weekly Workout Membership
$275 a month
Four one on one workout sessions monthly and a personalized workout program for you to perform on your own.
Client workout program customizable for gym or at home workouts. Weekly in person session keeps you accountable, on track to achieve your goals and moving with proper form.
Got questions about these offers? Wondering if we can set up a different discounted option that works for you? Not sure what to do, considering clicking away and giving up?
Wait don’t go!! Fitness and Health is for everybody (yes, you too!)
Set up a phone consultation and we can work together to create the best options for you!